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Acetyl-L-Carnitine may improve mood and fat oxidation.
Apigenin is a natural flavonoid compound found in various plants, such as parsley, celery, chamomile, and grapefruit.
Ashwagandha is an adaptogenic herb containing bioactive compounds such as withanolides and alkaloids, which help the body adapt to stress and anxiety. It may also enhance testosterone levels and reproductive health. Ashwagandha has strong evidence for athletic performance and improves body composition by increasing muscle mass and reducing fat mass.
Boswellia is a herb that has benefits for osteoarthiritis and joint health.
Chondroitin sulfate is a natural compound found in cartilage, tendons, and ligaments. It may support joint health by promoting joint lubrication, maintaining cartilage integrity, and reducing inflammation. Chondroitin sulfate supplementation is commonly used in combination with glucosamine to improve joint function and reduce joint discomfort.
Citicoline has moderate evidence for improving brain health.
Coenzyme Q10 appears to offer heart-health benefits for older adults and may improve migraine symptoms. Ubiquinol have a greater effectiveness compared to ubiquinone in older adults.
Coenzyme Q10 appears to offer heart-health benefits for older adults and may improve migraine symptoms. Ubiquinol have a greater effectiveness compared to ubiquinone in older adults.
Collagen supplements are often used to support skin health, joint function, bone strength and athletic performance. The evidence for collagen supplements is strong for skin dryness and health.
Creatine is an organic compound that plays a crucial role in energy production in the muscles. It is commonly used as a supplement to enhance athletic performance, increase strength, and support muscle growth. There is no evidence that different forms of creatine have more benefit than creatine monohydrate, which has the most research. In some cases, studies have found that certain other forms of creatine may be far less effective than creatine monohydrate.
Curcumin is the active compound found in the spice turmeric. Due to contamination fears, it is highly recommended to purchase USP or SuppsCheck Superior curcumin supplements.
GABA supplements may improve sleep however no products are banned substance tested.
GLA does not appear to confer benefits that justify its use.
Glucosamine sulfate supplements are typically sourced from shellfish and have moderate evidence for improving joint pain.
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